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Lower your risk of a heart attack by reducing your lower cholesterol
Lowering your cholesterol is important for everyone, young and old alike.
About half of all men and a third of women develop heart disease during their lifetime.
Lower your risk of a heart attack by reducing your cholesterol levels.
1. Exercise more. Try to get at least 30 minutes, 3 or 4 days a week
(check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking.
2. Lose weight if you are over your desired weight.
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Lower your risk of a heart attack by reducing your lower cholesterol
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