Defo pokertracker is a great program. You can always use excel but something else (useful for live play) is checkyourbets.com, you just put in your starting/finishing times and stacks along with the stakes you were playing and it'll work out all the stuff you could use a spreadsheet for (bb/hour, table time, general progress etc.), just take a note of these when you play. Only problem is you won't get any hand data that PT gives you (but getting specific hand data from live play is incredibly tedious i find).
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