Big question..
For a start @ 0.5/1 1/2 over 1000 hands I've made upwards of 30bb/100. BUT these were excursions.
At these limits if ppl are deep stacking you won't find much of a sensible answer for less than 50k hands. e.g A three way deep stack all-in will win 100bb (2xbig blind) - add a couple of AA/KK playoffs in your favour then your bb/100 is secured for the next 20k hands.
I'm not even sure I can answer. I often bonus whore which means mutlitabling and I know that I play at 3.5-4bb/100 (just playing cards). With no table selection
If I restrict my self to two tables and spend time table selecting then I will push this up to 15bb/100 BUT I waste time table-selecting and often the tables aren't there. Furthermore - I am not playing great poker - I am simply playing crap poker players.. eg. play at WPT online there are flop entries there of 50% at £1/£2 and you can't use pokertracker - Heaven
As soon as tables start selecting cards and position I think 3-4 bb/100 is as much as you can hope for with a good rake and the odd fish.
Gder claims 16bb/100 for 3k - I think at those limits that's unlikely to be sustained - certainly if you're deep stacking - the rake will kill you.
Johan is a loose aggressive player (well thats his rep -but infact he's just hitting blinds and finds it hard to let go

) and he has massive variance - over the time he's been playing on TV you won't have enough on him...