Diggs isn't ephedrine banned? also only stay on the aspirin for 3 months or it will fuck up your stomach, or I should say COULD fuck up your stomach.

My workout advice was for your previous schedule where you did 6 days.

your a little misinformed with that 80%, yes most of your weight loss is from diet but diet will not gain muscle mass only strength training does that. And through more muscle mass you burn more calories.

a pound of fat burns 4 calories a day

a pound of muscle burns 80

lose 2 pounds of fat and gaining 3 pounds of muscle would result in a 1LB weight gain but would burn an extra 148 calories a day. hence the reason many people initially gain weight when they start lifting weights and then start losing it after 3 months, they burn more calories as they gain more muscle mass.

__________________
For poker news, strategy, and more, check out my daily column at Examiner.com