No kidding Coash...I'll look into it. I used to be really into weights,Missy, and used to be pretty ripped, I just felt it was appropriate to get in shape again. Steve-O you are very correct on the aerobic aspect, i think that's what maked the program so successful to date. I'm not planning on lifting 4 days a week btw, I'm only lifting 3 times per week, and the other 3 days its cardio

Missy, just for your knowlede, an "ECA Stack" is a weight loss method. It's comprised of 25mg of Ephedrine, 200mg of caffeine, and 325 mg of Asprin. The reasoning is the ephedrine is a "bronchial dialator (ie it opens your airways), the caffeine speeds up your heart rate, and the aspirin thins your blood. The whole idea is to increase body temp and burn fat by even just watching T.V.

Most people should already kow that 80% of your gains inweight loss or muscle gain come from proper diet. I have cuyt out all pop, juice, and fast food. I measure all portions - and have done so all week.

I started the program @ 253lbs, and am currently at 248lbs. I will update if anyone cares to see how I am progressing. By the way I can barely scratch my back or type right now...

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