KK, so I'm trying the Body for Life thing ONLY because I have no time to work out, and I needed a compact exercise routine that I enjoy and can switch up to avoid plateus in muscle stimuli. My first workout was today, and the easiest way to explain it is a low-intensity pyramid - BUT! - it's not quite a "low intensity" b/c you only get 1 minute rests inbetween each of your 6 sets, and 2 minute rests before starting your new exercise. It breaks down to be 10 exercises in 45 minutes including the rest. 3 days per week. On the off days, only 20 minutes of Cardio...can you say dream workout schedule?!? I used to work 1 part per day 6 days per week and 1 1/2 hours per day, so this is going to a breeze in comparison. I gotta get down to 210 lbs or so guys, so I have about 40 lbs to go! I just started my ECA stack too - so I expect to lose weight real quick...

But Fucc, am I ONE tired guy!!! I feel like a bag of crushed assholez right now. I'm going to bed after a session. Gnite!

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