play more live... you have to get use to it. Try not to think of everyone as strangers to be "scared" of, and realize they they are either donks or think they're the best poker player that lived. Either way, they are just people. I chat quite a bit even at new tables to help myself relax and others to humanize me. Think about it like you're at a game with a buch of buddies. Oh, and did I mention play more live to get use to it?

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If you feel you have a question, dont be lazy; make sure you have asked yourself first. Then search the forum, then just fucking google it to get as much detail as you can. You may then seek clarification on specific points from others.