If you search this forum (strategy one) there's a vid I did about 6 months ago, not sure if the download is still available. It's 50nl and about an hour long. Eventually I'll make another one as well.

To spam the other part of my sig, a certain site (spam spam) can give you stoxpoker subscription as a free gift after playing x amount of hands on certain sites (clears uber quickly at party).

__________________
For Free Money, Rakeback and some 6x Ongame bonuses, I recommend PokerSource.

I recommend Cardrunners for superb poker coaching. It was honestly the single biggest improvement in my game signing up there! Sign-up fee might seem steep, but it pays itself back within weeks.