hahah 80 or 100.
you really made me LOL.
Mainly there is nothing you can do about the cards. YOu should avoid going on tilt. Either quit the game, or switch tables, or do something like that if you are superstitious. Otherwise, just stay patient and in line. Dont get out of line and start doing stupid stuff you normally dont do.
Lastly, you should open up your game so that you do not depend on cards. Like for cash games, you can prolly never deal me AA-JJ, AK-AJ, etc... and id still play fine. Mainly b/c i raise shitload of bad hands, and I am used to playing post flop w/o them.
For tourney and MTTs that is more difficult to do though.
Ima try to make a video where I play loose and play lots of flops where I miss. When you miss a flop, you need to keep in mind that the other person has also prolly missed, so dont be afraid to get your feet wet and make some bluffs.